For healthy looking hair, you should get to know the right foods

By George Dodson

Many people, especially women, spend a lot of fortune on hugely expensive hair products for a healthier hair growth. It may come as a surprise to many people but for great, pretty, hair you need to eat the right foods first. For easy hair care people should be eating the right food to get a good supply of the correct nutrients. In order for a person to have shiny, strong and even slinky hair, there are particularly excellent hair foods that need to be considered. If these foods are taken, they automatically feed the body with valuable nutrients that support the growth of healthy hair.

Over the years, the whole grains are known to be extremely useful when it comes to stabilizing the hair in terms of nutrients. Oats and brown rice are both good suppliers of Vitamin B. Brittle and alopecia hair can be assisted by the biotin nutrient in Vitamin B. The biotin nutrient found in Vitamin B can greatly assist alopecia and brittle hair. Furthermore, healthy whole grains like raw oats are known as a good source of silica. Silica helps in reduction of a person's hair breakage and thus improves the strength.

Including whole grains in your weekly food intake will always give you strong and healthy hair. Proteins are known to play an extraordinarily vital role in enhancing the beauty of a healthy hair. Therefore, nuts are an excellent source of protein and zinc which play a prominent role in promoting slinky and strong hair.

It is advisable for a person to choose healthy looking nuts such as the walnuts which contain omega-3 fatty acids and biotin that ensures the growth of an exceptionally beautiful and admirable hair. To help prevent hair loss eat brazil nuts as they contain selenium which can help prevent it. For better and stronger hair nuts are recommended because of the high calorie content. Try adding to your diet flax, pumpkin and sunflower seeds. Sun flower seeds which contain biotin, pumpkin seeds a terrific source of zinc and flax seeds, a source of omega-3 oils which promotes a healthy and nourished hair. Also, people should take quinoa seeds as it serves the purpose of providing sufficient protein to the body.

In your diet you should also have a regular intake of trout, sardines and salmon as they are a great source of fish oils. Oily fish is richly packed with omega-3 fatty acids which play a crucial part in keeping our skin and hair beautiful.As lemons are full of vitamin C sprinkling it on the fish is a good way of adding to your diet. A great source of hair nutrients are shellfish and oysters. You can get great skin and hair by eating these foods regularly. They carry with them nutrients such as iron, proteins, zinc, vitamin B12 and even selenium. It is recommended that you add Vitamin B12 to your intake for great hair growth. In your diet you should have avocado, eggs and yogurt. For great healthy, beautiful hair which is also strong these foods can be a great help.

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