Healthy Aging and the Benefits of CoQ10

By David Roberson

Servicing the heart means creating a heart-healthy balance of exercise, nutrition and supplementation. Your heart plays a meaningful role in just about each individual function that operates within your body and CoQ10 as an Enzyme plays one of the most vital roles. What you invest into YOU, determines what YOU get out, how long your body will actually function and at what capacity. So how can we work with our engine to make the vehicle function at its optimal capacity?

Primarily you need to ensure that you have a consistent routine that integrates proper diet, rest and exercise. There is no replacement for getting outdoors, working your heart and eating real whole foods, fruits and vegetables. What we will emphasize to complete this composition is the third aspect of the equation-- supplementation.

Supplements are just that-- intended to supplement, not replace. Examiners have been showing that in our fast paced society and a world loaded with pollutants, additives, preservatives, convenience food, worry and more-- supplements are an indispensable part of accomplishing optimal nutrition.

Our bodies are consistently burning energy as we get older and are continually impacted by free radicals, environmental toxins, oxidative stress and a number of elements that lead to illness. The benefits of CoQ10 not only boost the processing of energy (ATP) -- it is also considered to be one of the greatest antioxidants around. It increases the protection of your body's cells from harmful effects caused by oxidative stress and free radicals. This consequently enables your body to react more productively in restoring itself and restoring health.

Health researchers have discovered through clinical trials that the Benefits of CoQ10 may help with heart-related issues because it can boost energy development in cells, reduce the chances of blood clot formation, and act as an antioxidant.

The body generates reasonably low amounts of Coenzyme Q10 and levels may be even lower due to a range of factors such as diet, lack of physical exercise, age, environment etc. Supplementation is strongly recommended in stopping or positively influencing conditions including but not limited to the following:

Post-Heart Attack Functioning

Heart Failure

High Blood Pressure Symtoms

High Cholesterol Levels

Symptoms of Diabetes

Heart Damage due to Chemotherapy

Heart Surgery

Gum Disease


Uncover the Benefits of CoQ10 as you continue your endeavor toward enjoying Optimal Health and an empowering lifestyle. Do not forget, when it comes to your healthy and well balanced regimen of nutrition, exercise, supplementation and protecting your heart-- always give it all of your heart!

About the Author: