How Can I Lose My Belly Fat NOW?

Been to the beach or pool lately? Does it seem like every person has the perfect abs except for you? Are you unhappy, and want to lose your belly fat now? Then read on!
Here are a few tips to get you on the track to losing your belly fat as soon as possible:

1. Nutrition is everything. You could be spending 3 hours on the treadmill every day, but if you're eating poorly, you'll see absolutely NO improvement. Think about this. Is it easier to spend an hour on the treadmill and lose 400 calories, or just cut out those 3 slices of cheese for the day? ... Exactly.

2. Keep a food log! Countless studies continually show that people who maintain food logs lose twice as much weight as those who don't. Keeping a food log will give you a real view on how well (or poorly) you really eat.

3. Keep the exercise going! Just because you eat well, it doesn't mean that you should stop the cardio. Cardio works the legs, which are your largest muscle group. As your muscles work, they use calories to fuel themselves, and guess where calories are taken from? That's right, your fat reserves!

4. Don't forget about the belly! Your abdominal muscles are also important to build, for if you get toned enough, but your abs are underdeveloped, you still won't see them! The three main groups of abs are upper abs, lower abs and obliques (side abs). Make sure to work each group for the best effects!

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